Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
No matter how healthy the food you eat is, you can still be at risk of serious health problems if you eat too much or too little for your energy needs.
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| Healthy food pyramid |
Benefits of water during exercise -
Nearly two thirds of the human body is water. Water is an essential nutrient that is involved in every function of the body. It helps transport nutrients in and waste products out of cells. It is necessary for all digestive, absorption, circulatory, and excretory functions as well as for assimilating water-soluble vitamins. Water also helps maintain proper body temperature.
Drink water before your workout; you lose water while you exercise even without heavy perspiration. Ingesting at least a glass of pure water shortly after rising is a good way to hydrate your system.
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| Water Diet |
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