Fitness means being able to perform physical activity. It also means having
the energy and strength to feel as good as possible. Getting more fit, even a
little bit, can improve your health. Fitness has a variety of components and
there are many ways it can be measured.... Are you a fitness freak…or you want
to be fit & healthy, then what are you waiting for –“Stop saying I wish, start
saying I will.” Guys, every journey starts with single step. But you will never
finish ,If you don’t start.So let’s get started..
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| FITNESS TRAINING |
Fitness
helps you feel better and have more energy for work and leisure time.There are several benefits of fitness. Fitness is something which is endless.Some of its benefits-
- Provides better health.
- Reduces risk of diseases.
- Maintenance of optimal body weight
- Boost in energy level.
- Improved appearance.
- Relaxation & stress Relief.
- Boosts your confidence.
- Makes you feel happier.
Kinds of fitness -
- Aerobic Fitness - Aerobic activities condition your heart and lungs.
Aerobic means "with oxygen." The purpose of aerobic conditioning is
to increase the amount of oxygen that is delivered to your muscles, which
allows them to work longer.
Aerobics
- Muscle strengthening - Stronger muscles can mean either more powerful muscles that can
do bigger jobs (such as lifting heavier weights) or muscles that will work longer
before becoming exhausted (endurance).
Muscle strengthening
- Flexibility -Like aerobic
fitness and muscle strengthening, flexibility is a result of physical activity.
Flexibility comes from stretching. Your muscles are repeatedly shortened when
they are used, especially when exercising.
Flexibility
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