Fitness - Commit To Be Fit

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Fitness has a variety of components and there are many ways it can be measured.... Are you a fitness freak…or you want to be fit & healthy, then what are you waiting for –“Stop saying I wish, start saying I will.” Guys, every journey starts with single step. But you will never finish ,If you don’t start.So let’s get started..

Benefits of fitness -

Fitness helps you feel better and have more energy for work and leisure time.There are several benefits of fitness. Fitness is something which is endless.Some of its benefits-

Fitness Training

• Provides better health.
• Reduces risk of diseases.
• Maintenance of optimal body weight
• Boost in energy level.
• Improved appearance.
• Relaxation & stress Relief.
• Boosts your confidence.
• Makes you feel happier                                                                                                                                                                                                                                               
  Kinds of fitness -                                                                                                    
  
  • Aerobic Fitness - Aerobic activities condition your heart and lungs. Aerobic means "with oxygen." The purpose of aerobic conditioning is to increase the amount of oxygen that is delivered to your muscles, which allows them to work longer.    

    

    Aerobics  

  • Muscle strengthening - Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance).                                                  

    

    Muscle strengthening

  • Flexibility -Like aerobic fitness and muscle strengthening, flexibility is a result of physical activity. Flexibility comes from stretching. Your muscles are repeatedly shortened when they are used, especially when exercising.                                                  

    

    Flexibility

Exercise

Exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness.

Exercise Types -

• Body weight exercise -  Exercises that can be performed using only the body as the source of resistance.                                                                                                                                           

  

  Body weight exercise
                                                                                                           

• Core training exercise - Core training exercises primarily focus on the abdominal and lower truck muscles and are excellent for improving strength, endurance, flexibility, balance, and coordination.                                                                                                  

  

  Core exercise

• Elastic Band exercise - Elastic bands are also ideal for simulating whole-body, multiple-joint movements of common movements like throwing, lifting, jumping, and running.                              

  

  Elastic band exercise
  

• Stretching exercise - stretching exercises is that they can be performed virtually anywhere, at any time, and in a short period of time .                                                                                    

  

  Stretching
  
•  Weight training exercise - Benefits associated with weight training may be to increase lean muscle mass, increase strength, improve muscular tone, and improve muscular endurance.          

  

  Weight Training

Diet & Nutrition

Diet & Nutrition

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

No matter how healthy the food you eat is, you can still be at risk of serious health problems if you eat too much or too little for your energy needs.

Healthy food pyramid

Benefits of water during exercise -

Nearly two thirds of the human body is water. Water is an essential nutrient that is involved in every function of the body. It helps transport nutrients in and waste products out of cells. It is necessary for all digestive, absorption, circulatory, and excretory functions as well as for assimilating water-soluble vitamins. Water also helps maintain proper body temperature.

Drink water before your workout; you lose water while you exercise even without heavy perspiration. Ingesting at least a glass of pure water shortly after rising is a good way to hydrate your system.

Water Diet

Lifestyle

Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can take right now that will make today healthier than yesterday and pave the way for healthy living tomorrow, too.

Healthy body & mind

Let's see some of the ways to lead healthy lifestyle  ( Live healthy, live longer)

• DON'T OVEREAT.
• GET BUSY.
• REACH OUT.
• DRINK IN MODERATION.
• EAT FRUITS AND VEGETABLES.
• FOCUS ON FITNESS.
• DON’T SMOKE.
• BLISSFUL SLEEP.
• START WITH ONE HEALTH                                                                                          

  

  Healthy Lifestyle

About Me

Hello, Everyone. Welcome back to my Second Blog..

I am Kadambini Shree & this blog is all about Fitness & Healthy Lifestyle. There are many things you can do to improve your quality of life that is by taking healthy diet, exercising regularly and staying fit. "LOVE YOURSELF ENOUGH TO LIVE A HEALTHY LIFESTYLE".